Trying To Get Pregnant? A Denver Fertility Coach Can Help!
When you’re ready to grow your family, fertility coaching can be the missing piece to help you navigate the journey with confidence, clarity, and support. Our approach is holistic, culturally competent, and rooted in evidence-based choices, ensuring that every step we take aligns with your values and unique needs. Whether you’re just starting to think about conception or have been trying for some time, here’s what you can expect from working with our office.
A Deep Dive into Your Health: Comprehensive Blood Work
The first step in fertility coaching is gathering as much information as possible about your health. That’s why we begin with a full-scope blood work panel to uncover potential underlying factors that may be impacting fertility. Hormonal imbalances, nutrient deficiencies, thyroid function, and other key markers all play a role in reproductive health.
For many, the blood panels run through your primary care office or fertility clinic may only be providing a snapshot of what one day in your cycle looks like which is not the full picture. We use a testing service that looks at a full picture of what your hormones look like over the course of an entire month. This testing often picks up on imbalances that were not found through traditional testing. Some of these imbalances could be what is holding up a fertility process.
By getting a clear picture of what’s happening inside your body, we can create a targeted and effective plan that addresses any barriers to conception and bring balance to any hormones that are falling out of sync during the cycle.
Culturally Appropriate Lifestyle & Routine Assessments
Fertility isn’t just about making babies—it’s also about how your daily habits, stress levels, and environmental influence on your body. We take the time to understand your lifestyle, routines, and cultural considerations so that our recommendations are sustainable and feel aligned with your life. We look at nutrition, movement, sleep, emotional well-being, and even generational influences on fertility.
The first months of coaching, following the return of your blood work, are very hands on and involve a deep dive into what a day in your life looks like from a judgement free practitioner. We will be in communication weekly to scope out what swaps and changes will benefit your specific hormone profile in a sustainable way.
Every body and every journey is different, so we make adjustments that feel right for you—never a one-size-fits-all approach.
Small, Sustainable Changes for Big Impact
Once we have a full picture of your health and lifestyle, we start making intentional, small changes over time to bring balance back to your hormone cycle and prepare your body for pregnancy. This might include shifts in nutrition to optimize hormone balance, stress management practices to regulate the nervous system, or gentle detoxification strategies to support overall reproductive wellness. The goal is to create an optimal environment for conception—one where you feel nourished, supported, and in sync with the changes being made.
Preparing for Your Unique Path to Parenthood
Getting pregnant looks different for every family, and we are here to guide you through the process that best fits your journey. Whether that means tracking ovulation and educating your family about how it all works, supporting assisted reproductive technology (such as IUI or IVF) and discussing what that might look like, or exploring known donor conception and the importance of that persons health- we will create a roadmap that helps you feel empowered and informed every step of the way! Fertility coaching is about more than just conception—it’s about stepping into this new chapter with knowledge, confidence, and the right support system in place.
Let’s Work Together!
If you’re ready to take the next step in your fertility journey, we would love to support you. Together, we’ll uncover the root causes of any challenges, build a plan that honors your body and lifestyle, and create the best possible foundation for a healthy, happy pregnancy. You don’t have to do this alone—let’s get started!
You can click here to get answers to any questions you have or book a FREE Fertility Consultation to discuss what a plan might look like for you and your family!
