The Best Holistic Wellness Bundles In Denver
At 44th & Wellness, we know that getting the help you need to connect with your body, manage aches and pains, and regulate your nervous system can be a challenge, especially when you aren’t sure where to start. That’s why we’ve created two new 2026 care packages designed to help you feel grounded, comfortable, and confident every step of the way. These bundles could be the perfect way to decide what care plan will work best for you at an affordable, accessible price particularly if you are looking for ways to support you pregnancy and post-partum body.
The Self-Care Sampler: A Whole-Body Reset in One Thoughtful Package
Not sure where to start, or just craving a little reset? Our Self-Care Sampler was created for folks who are ready to explore healing from multiple angles — without having to commit to long-term care before they truly understand their body. This $400 package includes initial appointments for chiropractic care, pelvic floor physical therapy, and massage therapy, all under one roof here in Denver.
Why does this matter? Because chronic pain rarely lives in just one system. Persistent tension, recurring discomfort, and “mystery pain” are often signs of a nervous system stuck in a pattern of protection. When the body is under stress — physical, emotional, or environmental — it adapts. Over time, those adaptations can show up as pain, limited mobility, pelvic floor dysfunction, headaches, or a general sense of feeling disconnected from your body.
This sampler is designed to support nervous system regulation by offering different types of input like joint movement, soft tissue work, and pelvic floor assessment all of which send important signals to the brain about safety, support, and capacity for change. Chiropractic care helps improve communication between the brain and body, pelvic floor physical therapy addresses deep core stability and functional patterns, and massage therapy supports tissue health, circulation, and relaxation. Together, they create a more complete picture of what your body needs to heal.
For many people dealing with chronic pain, the missing piece isn’t more pushing or powering through, it’s better information and gentler, more intentional care. The Self-Care Sampler gives you a chance to understand your body, meet our collaborative providers, and experience what integrated healing can feel like in a supportive, affirming environment.
Whether you’re new to holistic care or looking for a smarter, more connected way to address pain and stress, this package offers a grounded starting point. Healing doesn’t have to be overwhelming. Sometimes it starts with curiosity, support, and the right team walking alongside you.
What’s included:
1 initial chiropractic visit
1 initial pelvic floor physical therapy visit
1 massage therapy session
Cost: $400 Normal Value: $525
The Third Trimester Bundle: Thoughtful, Supportive Care for Late Pregnancy & Beyond
The Third Trimester Bundle is designed to support the unique physical, neurological, and emotional demands of late pregnancy, birth prep, and the transition into post-partum life. This bundle includes 8 total visits across chiropractic care, pelvic floor physical therapy, and massage therapy, all provided by a collaborative, peri-natal–focused team right here in Denver.
As your body prepares for birth, everything is changing — posture, center of gravity, ligament laxity, breathing patterns, and nervous system tone. Late pregnancy can bring pelvic pain, low back discomfort, rib tension, sleep disruption, and increased nervous system sensitivity. This isn’t a sign that something is “wrong”, it’s your body adapting to a major life event. The goal of this bundle is to support those adaptations in a way that promotes comfort, confidence, and physiological readiness for birth.
Chiropractic care during the third trimester focuses on optimizing spinal and pelvic mobility, reducing joint stress, and supporting nervous system communication all of which can influence how efficiently the body moves through labor. Pelvic floor physical therapy supports coordination, relaxation, and strength of the pelvic floor and deep core, which are essential components of effective birth prep. Massage therapy helps manage muscular tension, improve circulation, and create moments of rest and regulation during a time when the body is doing a lot of work behind the scenes.
What makes this bundle especially powerful is the continuity of care. These 8 visits allow our providers to communicate, observe patterns over time, and tailor support to your changing needs as you move closer to birth and into the early post-partum period. This kind of integrated peri-natal care helps support not only physical comfort, but also nervous system resilience — something that matters deeply for labor, recovery, and the early weeks of parenting.
Whether you’re planning a hospital birth, birth center, or home birth, this bundle is designed to meet you where you are and support your body’s innate capacity to birth and heal. Thoughtful care during late pregnancy isn’t about fixing, it’s about creating space, trust, and support so your body can do what it already knows how to do.
What’s included:
4 chiropractic visit
1 pre-natal pelvic floor pt session
1 post-partum pelvic floor pt session
1 60-minute massage therapy session
1 90-minute birth-prep massage
Cost: $800 Normal Value: $1,025
Why This Kind Of Care Matters?
The third trimester and postpartum period are times when your body deserves more — more care, more gentleness, more attention. Chiropractic, pelvic floor therapy, and massage all work together to help your body:
Stay balanced as your baby grows
Reduce tension and discomfort
Support optimal baby positioning
Encourage a smoother birth and faster postpartum recovery
Lower stress and promote nervous system regulation
At 44th & Wellness, we believe that healing is a journey best taken together.
Who Are The Providers?
Dr. Savannah Jones of Jade Wellness provides expert Chiropractic care from a gentle, nervous system focused perspective. She is a Webster Certified provider with much experience is the care of pregnant patients. Her goal is to make your pregnancy and birth an affirming, empowering experience.
Dr. Krystyna Holland of Inclusive Care is a Pelvic Floor Physical Therapist focused on conservative case management and way to help you understand how your body functions. She hopes to empower patients to take control of their experience and relationship with their body and with chronic pain.
Liz and Cea of Mama Jane Massage are peri-natal massage experts with 30 years of practice combined in all types of massage surrounding pregnancy and birth. They offer many services that can help relieve pain and tension, manage chronic pain, and have a shorter labor.
All of these providers can be found under one roof at 44th & Wellness, a space built on collaborative care with you in mind!
How To Book?
To book your bundle, click the button below to purchase the bundle you wish to book. From there, you will be directed to select a time for your first chiropractic appointment. Upon booking, you will receive an email from our providers to continue with booking the rest of your appointments!
