Welcome to the Wellness Hub
Explore evidence-based insights and holistic health guidance from a queer, trauma-informed chiropractor and wellness coach in Denver. From nervous system care and fertility support to everyday wellness tips, our blog is here to empower your body, mind, and journey toward whole-self health.
Categories
The Best Holistic Wellness Bundles In Denver
Find out more about the best wellness bundles in Denver for people looking to reconnect with their bodies or support the pregnancy.
How Chiropractic Care Helps TMJ Dysfunction: The Neck-Jaw Connection
Struggling with jaw pain or clicking? Learn how chiropractic care can relieve TMJ dysfunction by addressing cervical spine issues and nervous system imbalance.
Get Into Your Body, Babe: Why Somatic Healing Is the Real Deal
Discover what somatic healing is, why it works, and how our Summer Somatic Healing Series in Wheat Ridge, CO can help you regulate your nervous system, heal emotional wounds, and reconnect with your body. Includes yoga therapy, vagus nerve reset, and inner child work.
Experience Green Light Therapy in Denver: A Holistic Solution for Migraines, Anxiety & Insomnia
Discover the benefits of Green Light Therapy in Denver. This innovative, budget-friendly 15-minute session uses green light, frequencies, and sensory relaxation to support relief from migraines, anxiety, and insomnia. Pair it with a chiropractic adjustment to enhance your nervous system’s ability to heal. Book your session today!
Trying to Get Pregnant? A Denver Fertility Coach Can Make All the Difference
Find out how having a fertility coach can help you make evidence-based health choices to improve chances of conception at any stage of the process
Why the Mankoski Pain Scale Is Essential for Neurodivergent, Hypermobile, and LGBTQ+ Healthcare
Discover how the Mankoski Pain Scale empowers neurodivergent, hypermobile, and LGBTQ+ individuals to communicate their pain effectively in healthcare settings. Learn why this tool is essential for better care and advocacy.
Why Fire Cider Is Your Winter Wellness Super-Booster
With winter's chill comes the need for immune support. Instead of reaching for over-the-counter solutions, try fire cider—a natural, immune-boosting remedy you can easily make at home with just a few powerful ingredients!
Navigating Birth Plans with an LGBTQ Birth Doula
Hear from an LGBTQ+ Birth Doula why it is so important to have a birth plan that is tailored to fit your specific needs and empower your birth experience and a queer person.
5 Easy Home Remedies for Anxiety That Support Your Nervous System
How can you soothe anxiety with a few simple and affordable tools?
More than a face mask: The Importance of Self-Care
Self-care is a hot topic, but what is it? I assure you it is much more than a face mask.
Thinking AIP Diet? Here’s What You Need to Know!
Have you been feeling terrible lately? It could be something you are eating! The AIP diet is a great place to start.